Sophie (she/her) is a trauma-informed counsellor who works from a relational and body-based lens. Her approach blends presence and practicality, offering a space where clients can slow down, reconnect with themselves, and gently shift patterns that no longer serve them.

Whether you’re navigating anxiety, self-doubt, burnout, or relationship challenges, Sophie works collaboratively to help you explore your inner world with more self-compassion, clarity, and choice. A pivotal moment in her own healing came when a therapist reminded her: “You’re not going to think your way through this.” That insight now informs her work, attuning not just to thoughts, but to nervous system cues, emotional patterns, and the deeper wisdom of the body. Clients often describe Sophie as thoughtful, warm, and intuitive, able to hold both the “mess and the meaning” of their experiences. Her sessions are collaborative, affirming, and grounded in deep respect for your pace and story.

Sophie supports clients in exploring not just what’s happening, but what it means. She gently helps illuminate the “choice points, ”those moments when we find ourselves doing things we never thought we would. Rather than leaning into shame or black-and-white thinking, she invites curiosity about what deeper parts of us are seeking to be known. She believes that growth often comes wrapped in messy or unexpected packaging, and she holds space for the messy middle—where old stories start to shift and more honest versions of ourselves begin to emerge.

If you’re craving more ease in your relationships, clarity in your boundaries, or a deeper understanding of who you are, Sophie would be honoured to walk alongside you.

I hold a Master of Arts in Counselling Psychology from Yorkville University

I welcome clients of all cultures, genders, sexual orientations, abilities and relationship styles and strive to offer a safe space for 2SLGBTQIA, BIPOC folks.

Sophie (she/her) is a trauma-informed counsellor who works from a relational and body-based lens.... Read More

Kristofer is a registered clinical counsellor (RCC) with a Master of Arts in Counselling Psychology.

As an integrative counsellor, Kristofer uses a variety of evidence-based-approaches such as cognitive-behavioural (CBT), Eye Movement Desensitization Reprocessing (EMDR), person-centered, and solution-focused therapies to meet the needs of his clients. From an attachment and trauma-informed perspective, Kristofer facilitates an environment of acceptance and trust where clients identify and overcome barriers to their wellness.

With over ten years of experience in education as a teacher and school counsellor, Kris brings a practical focused perspective to clients’ work offering goal-oriented skills and tools to foster well-being and authentic living. Kristofer counsels adults and youth dealing with anxiety, ADHD, depression, self-esteem issues, grief, anger, stress management, and relational and communication issues including family and peers. Kristofer has also facilitated cognitive focused educational groups on managing anxiety and attachment patterning.

Kristofer is a registered clinical counsellor (RCC) with a Master of Arts in Counselling Psycholo... Read More